Spinach and parmesan cheese omelet

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 154.4
  • Total Fat: 7.9 g
  • Cholesterol: 193.2 mg
  • Sodium: 374.3 mg
  • Total Carbs: 2.3 g
  • Dietary Fiber: 0.7 g
  • Protein: 18.1 g

View full nutritional breakdown of Spinach and parmesan cheese omelet calories by ingredient


Introduction

Spinach and Parmesan Cheese Omelet Spinach and Parmesan Cheese Omelet
Number of Servings: 1

Ingredients

    1.0 large Egg, fresh, whole, raw
    2.0 tbsp Parmesan Cheese, shredded
    1.0 cup Spinach, fresh
    2.0 large Egg white, fresh

Directions

1 large egg 2 egg whites from egg, salt and pepper. 2 tbsp of parmesan cheese and 1 cup chopped spinach ( will not use full cup) Serving Size: 1

Number of Servings: 1.0

Recipe submitted by SparkPeople user LEXIEME.