Spinach and parmesan cheese omelet
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 154.4
- Total Fat: 7.9 g
- Cholesterol: 193.2 mg
- Sodium: 374.3 mg
- Total Carbs: 2.3 g
- Dietary Fiber: 0.7 g
- Protein: 18.1 g
View full nutritional breakdown of Spinach and parmesan cheese omelet calories by ingredient
Introduction
Spinach and Parmesan Cheese Omelet Spinach and Parmesan Cheese OmeletNumber of Servings: 1
Ingredients
-
1.0 large Egg, fresh, whole, raw
2.0 tbsp Parmesan Cheese, shredded
1.0 cup Spinach, fresh
2.0 large Egg white, fresh
Directions
1 large egg 2 egg whites from egg, salt and pepper. 2 tbsp of parmesan cheese and 1 cup chopped spinach ( will not use full cup)
Serving Size: 1
Number of Servings: 1.0
Recipe submitted by SparkPeople user LEXIEME.
Number of Servings: 1.0
Recipe submitted by SparkPeople user LEXIEME.