Lentil Chili
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 138.5
- Total Fat: 0.6 g
- Cholesterol: 0.0 mg
- Sodium: 575.7 mg
- Total Carbs: 33.0 g
- Dietary Fiber: 13.1 g
- Protein: 10.8 g
View full nutritional breakdown of Lentil Chili calories by ingredient
Introduction
Protein and fiber packed vegan chili. Great to top a baked potato (pictured) or can be used in a bun for lentil sloppy joes.Adapted from a recipe by Ambitious Kitchen at https://www.ambitiouskitchen.com/2016/01/v
egetarian-slow-cooker-lentil-sloppy-jo
es-with-spaghetti-squash/ Protein and fiber packed vegan chili. Great to top a baked potato (pictured) or can be used in a bun for lentil sloppy joes.
Adapted from a recipe by Ambitious Kitchen at https://www.ambitiouskitchen.com/2016/01/v
egetarian-slow-cooker-lentil-sloppy-jo
es-with-spaghetti-squash/
Number of Servings: 6
Ingredients
-
1.25 cups uncooked brown or green lentils, rinsed and drained
2 8 oz cans tomato sauce (or one 15 oz. can
1.5 cups canned diced tomatoes, no salt added (one 14.5 oz. can)
1.5 cups water
1 medium onion, diced
1 medium red bell pepper, diced
1 medium green bell pepper, diced
1 medium carrot, grated
3 oz. spinach chiffonade
3 cloves garlic, minced
1.5 tbsp chili powder
2 tbsp ketchup (no high fructose corn syrup)
1 tsp prepared mustard (yellow or other)
1 tbsp tamari or say sauce
.5 tsp cumin
.5 tsp onion powder
Tips
Other veggies can be shredded or diced and "hidden" in this chili.
Directions
Add all ingredients to slow cooker. stir to combine. cook on low four hours.
