Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 138.5
Total Fat 0.6 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 575.7 mg
Potassium 679.7 mg
Total Carbohydrate 33.0 g
Dietary Fiber 13.1 g
Sugars 8.8 g
Protein 10.8 g
Vitamin A 65.2 %
Vitamin B-12 0.0 %
Vitamin B-6 12.8 %
Vitamin C 82.3 %
Vitamin D 0.0 %
Vitamin E 6.9 %
Calcium 4.7 %
Copper 7.2 %
Folate 4.9 %
Iron 24.0 %
Magnesium 5.7 %
Manganese 11.0 %
Niacin 6.0 %
Pantothenic Acid 3.3 %
Phosphorus 4.4 %
Riboflavin 5.1 %
Selenium 1.4 %
Thiamin 3.9 %
Zinc 2.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lentil Chili

View the full Lentil Chili Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lentil Chili

67 calories of *lentils, great value dried, (0.21 cup)

26 calories of Tomato Sauce, (0.33 cup)

13 calories of Del Monte Diced Tomatoes, No Salt Added, (0.25 cup)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

7 calories of Ketchup, Heinz, (0.33 tbsp)

6 calories of Chili powder, (0.25 tbsp)

5 calories of Peppers, sweet, red, fresh, (0.17 medium (approx 2-3/4" long, 2-1/2" dia))

4 calories of Carrots, raw, (0.17 medium)

2 calories of Garlic, (0.50 clove)

1 calories of Kikkoman Low Sodium Soy Sauce, (0.06 tbsp)

1 calories of Onion powder, (0.08 tsp)

1 calories of Yellow Mustard, (0.17 tsp or 1 packet)

0 calories of Pepper, red or cayenne, (0.04 tsp)

0 calories of Water, tap, (0.25 cup (8 fl oz))

0 calories of Cumin (ground), (0.08 tsp)


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