SZ Turkey Burgers

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 212.9
  • Total Fat: 10.5 g
  • Cholesterol: 129.4 mg
  • Sodium: 746.2 mg
  • Total Carbs: 2.6 g
  • Dietary Fiber: 0.4 g
  • Protein: 26.2 g

View full nutritional breakdown of SZ Turkey Burgers calories by ingredient


Introduction

Fully flavored turkey burgers. Form , spray with oil, freeze individually, then save in resealable bags for up to 2 months in the freezer. Defrost overnight in refrigerator. Fully flavored turkey burgers. Form , spray with oil, freeze individually, then save in resealable bags for up to 2 months in the freezer. Defrost overnight in refrigerator.
Number of Servings: 5

Ingredients

    7% fat ground turkey
    large egg
    Worcestershire sauce
    Dijon mustard
    salt (optional)
    ground black pepper
    minced red onion
    shredded parmesan cheese
    minced parsley

Directions

Break ground turkey into pieces in a mixing bowl. Sprinkle with seasonings. Wet hands in cold water, form 4-5 oz patties, handling as little as possible. Brush/spray both sides with olive oil spray. Freeze individual burgers on a baking sheet until fully chilled (2 h). Place in resealable freezer bag, label, date. Freeze up to 2 months. Defrost overnight in refrigerator. Broil 4" from heat about 4-5 min per side. Grill on preheated grill.

Number of Servings: 5

Recipe submitted by SparkPeople user NVBBRO.