Cashew Chicken Wraps

Cashew Chicken Wraps
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 239.9
  • Total Fat: 12.1 g
  • Cholesterol: 24.4 mg
  • Sodium: 579.9 mg
  • Total Carbs: 19.2 g
  • Dietary Fiber: 14.2 g
  • Protein: 18.7 g

View full nutritional breakdown of Cashew Chicken Wraps calories by ingredient
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Introduction

A great egg roll alternative A great egg roll alternative
Number of Servings: 4

Ingredients

    1.5 oz Cashew Nuts, dry roasted
    10.5 gram(s) Avocado Oil - Chosen Foods - 1 TBSP
    1 clove Garlic
    .5 tsp Ginger Root
    1 serving Celery Stalk (1 med stick 7-8 in) (by SUNFLOWR)
    .25 tsp Pepper, red or cayenne
    6 oz Chicken Tyson All Natural BoneLess SkinLess Chicken Breasts (GS)
    1 medium Carrots, raw
    .5 cup, chopped Cabbage, fresh
    4 serving Whole Grain Torilla (by HONDASMITH)

Directions

In a large skillet over high heat, stir fry the cashews for a few minutes. Transfer to a plate and set aside.

In the same skillet, add the oil, garlic, ginger, celery and cayenne pepper, stirring between each addition

Add the chicken and continue to stir fry for another 3 minues. Stir in the carrot and cook for 2 minutes more. Add the lemon zest and cabbage, and stir to finish cooking. Turn off the heat and stir in cashews; blend well.

Portion the mixture into wraps and roll. Serve immediately.

Serving Size: Makes 4 wraps

Number of Servings: 4

Recipe submitted by SparkPeople user JADETONE.

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