Morning Mango Smoothie

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 508.3
  • Total Fat: 18.0 g
  • Cholesterol: 5.7 mg
  • Sodium: 60.1 mg
  • Total Carbs: 72.2 g
  • Dietary Fiber: 16.0 g
  • Protein: 22.2 g

View full nutritional breakdown of Morning Mango Smoothie calories by ingredient


Introduction

Protein and nutrient packed smoothie with greek yogurt, mango, banana spinach, almonds, chia Protein and nutrient packed smoothie with greek yogurt, mango, banana spinach, almonds, chia
Number of Servings: 1

Ingredients

    4 oz Fage Greek Yogurt 2% plain
    .5 cup Baby Spinach (raw)
    1 small (6" to 6-7/8" long) Banana, fresh
    .25 cup, sliced Almonds
    3 tsp Ginger Root
    1 cup, sliced Mangos
    .25 cup Water bottle w/ filtered water
    1 tbsp chia seeds
    .25 cup Blackberries, fresh

Tips

OPtions: Frozen mango will give a thicker texture.
Add a scoop of vanilla protein powder.
Add 1/2 lime for vitamin C.
Add fresh grated coconut.


Directions

Wash, peel and chop/grate fresh ginger root.
In Blender place: ginger, yogurt, banana, mango, blackberries, spinach and almonds. DO NOT ADD CHIA SEEDS YET!
Blend until smooth. Add water to desired consistency.
Stir in Chia Seeds. Allow to stand a couple of minutes.
Pour and enjoy!

Serving Size: makes 1 16 to 18 oz serving

Number of Servings: 1

Recipe submitted by SparkPeople user ADONELLE.