Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 508.3 | Total Fat | 18.0 g |
|---|---|
| Saturated Fat | 2.9 g |
| Polyunsaturated Fat | 3.1 g |
| Monounsaturated Fat | 8.6 g |
| Cholesterol | 5.7 mg |
| Sodium | 60.1 mg |
| Potassium | 942.0 mg |
| Total Carbohydrate | 72.2 g |
| Dietary Fiber | 16.0 g |
| Sugars | 42.6 g |
| Protein | 22.2 g |
| Vitamin A | 55.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 43.4 % |
| Vitamin C | 114.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 42.9 % |
| Calcium | 11.4 % |
| Copper | 30.7 % |
| Folate | 15.5 % |
| Iron | 13.7 % |
| Magnesium | 29.9 % |
| Manganese | 64.0 % |
| Niacin | 13.2 % |
| Pantothenic Acid | 7.1 % |
| Phosphorus | 16.0 % |
| Riboflavin | 23.8 % |
| Selenium | 4.8 % |
| Thiamin | 14.0 % |
| Zinc | 7.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Morning Mango Smoothie
View the full Morning Mango Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Morning Mango Smoothie
137 calories of Almonds, (0.25 cup, sliced)
107 calories of Mangos, (1 cup, sliced)
90 calories of Banana, fresh, (1 small (6" to 6-7/8" long))
86 calories of Fage Greek Yogurt 2% plain, (4 oz)
60 calories of chia seeds, (1 tbsp)
19 calories of Blackberries, fresh, (0.25 cup)
5 calories of Baby Spinach (raw), (0.50 cup)
5 calories of Ginger Root, (3 tsp)
0 calories of Water bottle w/ filtered water, (0.25 cup)
Calories per serving of Morning Mango Smoothie
137 calories of Almonds, (0.25 cup, sliced)
107 calories of Mangos, (1 cup, sliced)
90 calories of Banana, fresh, (1 small (6" to 6-7/8" long))
86 calories of Fage Greek Yogurt 2% plain, (4 oz)
60 calories of chia seeds, (1 tbsp)
19 calories of Blackberries, fresh, (0.25 cup)
5 calories of Baby Spinach (raw), (0.50 cup)
5 calories of Ginger Root, (3 tsp)
0 calories of Water bottle w/ filtered water, (0.25 cup)
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