Creamy Pia salad

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 274.2
  • Total Fat: 19.1 g
  • Cholesterol: 158.3 mg
  • Sodium: 280.7 mg
  • Total Carbs: 13.4 g
  • Dietary Fiber: 4.0 g
  • Protein: 14.5 g

View full nutritional breakdown of Creamy Pia salad calories by ingredient


Introduction

Salad with creamy low fat dressing Salad with creamy low fat dressing
Number of Servings: 6

Ingredients

    150 grams Cheddar Cheese
    4 large Hard Boiled Egg
    175 grams Red Ripe Tomatoes
    2 large (7-1/4" to 8-1/2" long) Carrots, raw
    1 head, large Iceberg Lettuce (salad)
    1 large (2-1/4 per lb, approx 3-3/4" long, 3" dia) Peppers, sweet, red, fresh
    50 grams Sunflower Seeds, without salt
    2 tbsp Hellmans Low Fat Mayo
    0.5 cup Sour Cream, reduced fat

Directions

Mix all together. Sour cream and mayo is the dressing. Serving Size: Makes 6 big portions

Number of Servings: 6

Recipe submitted by SparkPeople user WANDERLUST88.