Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 274.2
Total Fat 19.1 g
Saturated Fat 8.3 g
Polyunsaturated Fat 3.9 g
Monounsaturated Fat 5.2 g
Cholesterol 158.3 mg
Sodium 280.7 mg
Potassium 530.8 mg
Total Carbohydrate 13.4 g
Dietary Fiber 4.0 g
Sugars 5.7 g
Protein 14.5 g
Vitamin A 116.0 %
Vitamin B-12 10.7 %
Vitamin B-6 15.3 %
Vitamin C 100.1 %
Vitamin D 0.8 %
Vitamin E 27.1 %
Calcium 25.8 %
Copper 12.5 %
Folate 23.2 %
Iron 9.7 %
Magnesium 10.2 %
Manganese 22.1 %
Niacin 6.8 %
Pantothenic Acid 15.1 %
Phosphorus 34.6 %
Riboflavin 22.6 %
Selenium 30.2 %
Thiamin 9.8 %
Zinc 13.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Creamy Pia salad

View the full Creamy Pia salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Creamy Pia salad

101 calories of Cheddar Cheese, (25 grams)

52 calories of Hard Boiled Egg, (0.67 large)

48 calories of Sunflower Seeds, without salt, (8.33 grams)

26 calories of Sour Cream, reduced fat, (0.08 cup)

18 calories of Iceberg Lettuce (salad), (0.17 head, large)

10 calories of Carrots, raw, (0.33 large (7-1/4" to 8-1/2" long))

8 calories of Peppers, sweet, red, fresh, (0.17 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))

6 calories of Red Ripe Tomatoes, (29.17 grams)

5 calories of Hellmans Low Fat Mayo, (0.33 tbsp)


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