Smithfield Lean Ham Omelet Muffins

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 136.8
  • Total Fat: 8.5 g
  • Cholesterol: 203.3 mg
  • Sodium: 516.3 mg
  • Total Carbs: 2.9 g
  • Dietary Fiber: 0.3 g
  • Protein: 11.5 g

View full nutritional breakdown of Smithfield Lean Ham Omelet Muffins calories by ingredient


Lean ham make-ahead muffin omelets. Lean ham make-ahead muffin omelets.
Number of Servings: 12


    12 large Egg, fresh, whole, raw
    1 cup, shredded Cheddar Cheese
    7 oz Smithfield anytime favorites cubed ham (by NICOLEBURNS2017)
    .5 cup, chopped Onions, raw
    1 cup, strips Green Peppers (bell peppers)
    1 tsp Salt
    1 tsp Pepper, black
    .5 tsp Garlic powder


Split onion, green pepper, ham and cheese evenly among the 12 prepared (Pam) muffin tins.

Scramble the 12 eggs and add salt, pepper and garlic powder.

Pour eggs over ingredients in tins.

Bake at 350 for 20 minutes.


Put on cookie sheet with wax paper and quick freeze.

When frozen, place in ziplock bag.

Reheat in microwave for 30-60 seconds.

Serving Size: 12 large muffins

Number of Servings: 12

Recipe submitted by SparkPeople user LAIRSON4.