Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 136.8 | Total Fat | 8.5 g |
|---|---|
| Saturated Fat | 3.9 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 2.7 g |
| Cholesterol | 203.3 mg |
| Sodium | 516.3 mg |
| Potassium | 111.0 mg |
| Total Carbohydrate | 2.9 g |
| Dietary Fiber | 0.3 g |
| Sugars | 1.2 g |
| Protein | 11.5 g |
| Vitamin A | 8.7 % | Vitamin B-12 | 9.3 % |
|---|---|
| Vitamin B-6 | 6.3 % |
| Vitamin C | 14.8 % |
| Vitamin D | 10.3 % |
| Vitamin E | 0.6 % |
| Calcium | 9.1 % |
| Copper | 0.8 % |
| Folate | 7.2 % |
| Iron | 5.6 % |
| Magnesium | 1.2 % |
| Manganese | 1.7 % |
| Niacin | 0.4 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 15.3 % |
| Riboflavin | 12.4 % |
| Selenium | 2.0 % |
| Thiamin | 0.9 % |
| Zinc | 6.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Smithfield Lean Ham Omelet Muffins
View the full Smithfield Lean Ham Omelet Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Smithfield Lean Ham Omelet Muffins
72 calories of Egg, fresh, whole, raw, (1 large)
36 calories of Cheddar Cheese, (0.08 cup, shredded)
20 calories of Smithfield anytime favorites cubed ham, (0.58 oz)
3 calories of Green Peppers (bell peppers), (0.08 cup, strips)
2 calories of Onions, raw, (0.04 cup, chopped)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Garlic powder, (0.04 tsp)
0 calories of Salt, (0.08 tsp)
Calories per serving of Smithfield Lean Ham Omelet Muffins
72 calories of Egg, fresh, whole, raw, (1 large)
36 calories of Cheddar Cheese, (0.08 cup, shredded)
20 calories of Smithfield anytime favorites cubed ham, (0.58 oz)
3 calories of Green Peppers (bell peppers), (0.08 cup, strips)
2 calories of Onions, raw, (0.04 cup, chopped)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Garlic powder, (0.04 tsp)
0 calories of Salt, (0.08 tsp)
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