Butternut squash & spinach soup.

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 74.7
  • Total Fat: 0.4 g
  • Cholesterol: 1.2 mg
  • Sodium: 870.8 mg
  • Total Carbs: 16.2 g
  • Dietary Fiber: 0.7 g
  • Protein: 3.5 g

View full nutritional breakdown of Butternut squash & spinach soup. calories by ingredient
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Healthy soup , takes 20mins to cook and under 80 kcals per bowl. Healthy soup , takes 20mins to cook and under 80 kcals per bowl.
Number of Servings: 4


    1/2 butternut squash (medium size) chopped into small cubes.
    1 small onion (chopped)
    1 clove of garlic.
    Handful of spinach.
    4 cups of water (800ml).
    1 cup of skimmed milk (200ml)
    1 teaspoon of salt.
    1 teaspoon of pepper.
    1/2 teaspoon of nutmeg (optional)
    1 chicken oxo stock cube (optional)


Cube butternut squash, chop onion and chop garlic.
Place butternut squash, onion and garlic in pan with water, salt, pepper & stock cube.
Bring to boil and simmer for 15 mins or until buttrenut squash is soft.
Take off heat, add milk, spinach and nutmeg and blitz the soup until smooth.
Eat and enjoy.
My daughter said she didn't like butternut squash but she loves this soup.

Number of Servings: 4

Recipe submitted by SparkPeople user SHAZ41189.

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