Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 74.7 | Total Fat | 0.4 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 1.2 mg |
| Sodium | 870.8 mg |
| Potassium | 472.8 mg |
| Total Carbohydrate | 16.2 g |
| Dietary Fiber | 0.7 g |
| Sugars | 0.1 g |
| Protein | 3.5 g |
| Vitamin A | 157.7 % | Vitamin B-12 | 3.9 % |
|---|---|
| Vitamin B-6 | 9.9 % |
| Vitamin C | 32.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.0 % |
| Calcium | 13.8 % |
| Copper | 6.1 % |
| Folate | 10.2 % |
| Iron | 5.9 % |
| Magnesium | 12.1 % |
| Manganese | 16.0 % |
| Niacin | 5.7 % |
| Pantothenic Acid | 6.0 % |
| Phosphorus | 10.2 % |
| Riboflavin | 7.2 % |
| Selenium | 3.0 % |
| Thiamin | 7.5 % |
| Zinc | 3.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Butternut squash & spinach soup.
View the full Butternut squash & spinach soup. Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Butternut squash & spinach soup.
41 calories of Butternut Squash, (0.50 cup, cubes)
21 calories of Milk, nonfat, (0.25 cup)
7 calories of Onions, raw, (0.25 small)
2 calories of Spinach, fresh, (0.25 cup)
2 calories of Nutmeg, ground, (0.13 tsp)
1 calories of Pepper, black, (0.25 tsp)
1 calories of Garlic, (0.25 clove)
0 calories of Water, tap, (1 cup (8 fl oz))
0 calories of Salt, (0.25 tsp)
Calories per serving of Butternut squash & spinach soup.
41 calories of Butternut Squash, (0.50 cup, cubes)
21 calories of Milk, nonfat, (0.25 cup)
7 calories of Onions, raw, (0.25 small)
2 calories of Spinach, fresh, (0.25 cup)
2 calories of Nutmeg, ground, (0.13 tsp)
1 calories of Pepper, black, (0.25 tsp)
1 calories of Garlic, (0.25 clove)
0 calories of Water, tap, (1 cup (8 fl oz))
0 calories of Salt, (0.25 tsp)
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