Fish soup
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 212.5
- Total Fat: 6.5 g
- Cholesterol: 61.8 mg
- Sodium: 350.4 mg
- Total Carbs: 11.1 g
- Dietary Fiber: 5.7 g
- Protein: 26.2 g
View full nutritional breakdown of Fish soup calories by ingredient
Introduction
Light fish soup Light fish soupNumber of Servings: 8
Ingredients
-
6 cup (1" pieces) Cauliflower, frozen, cooked
1 clove Garlic
4 cup, chopped Kale
8 cup (8 fl oz) Water, tap
24 oz Cod (fish)
3 tsp Mrs. Dash (R) Garlic & Herb Seasoning Blend
90 gram(s) HEB Lower Sodium Bacon Center Cut - 2 Slices - 15 g
6 serving Pacific Natural Foods Organic Low Sodium Vegetable Broth, 1 cup
Directions
render bacon, drain, set aside. In a large pot, add broth, water, veggies, and seasoning/garlic. Cube up fish into 1in portions. When the liquid reaches a boil, add fish and bacon. Cook until fish is slightly flakey (5-10 minutes).
Serving Size: Makes 8 servings
Serving Size: Makes 8 servings