Fish soup

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 212.5
  • Total Fat: 6.5 g
  • Cholesterol: 61.8 mg
  • Sodium: 350.4 mg
  • Total Carbs: 11.1 g
  • Dietary Fiber: 5.7 g
  • Protein: 26.2 g

View full nutritional breakdown of Fish soup calories by ingredient


Introduction

Light fish soup Light fish soup
Number of Servings: 8

Ingredients

    6 cup (1" pieces) Cauliflower, frozen, cooked
    1 clove Garlic
    4 cup, chopped Kale
    8 cup (8 fl oz) Water, tap
    24 oz Cod (fish)
    3 tsp Mrs. Dash (R) Garlic & Herb Seasoning Blend
    90 gram(s) HEB Lower Sodium Bacon Center Cut - 2 Slices - 15 g
    6 serving Pacific Natural Foods Organic Low Sodium Vegetable Broth, 1 cup

Directions

render bacon, drain, set aside. In a large pot, add broth, water, veggies, and seasoning/garlic. Cube up fish into 1in portions. When the liquid reaches a boil, add fish and bacon. Cook until fish is slightly flakey (5-10 minutes).

Serving Size: Makes 8 servings