Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 212.5
Total Fat 6.5 g
Saturated Fat 2.4 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.1 g
Cholesterol 61.8 mg
Sodium 350.4 mg
Potassium 664.8 mg
Total Carbohydrate 11.1 g
Dietary Fiber 5.7 g
Sugars 3.7 g
Protein 26.2 g
Vitamin A 178.1 %
Vitamin B-12 14.9 %
Vitamin B-6 22.7 %
Vitamin C 116.4 %
Vitamin D 0.0 %
Vitamin E 4.3 %
Calcium 10.2 %
Copper 9.1 %
Folate 17.7 %
Iron 10.2 %
Magnesium 15.5 %
Manganese 24.9 %
Niacin 14.4 %
Pantothenic Acid 3.2 %
Phosphorus 16.8 %
Riboflavin 10.9 %
Selenium 47.8 %
Thiamin 10.7 %
Zinc 5.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fish soup

View the full Fish soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fish soup

89 calories of Cod (fish), (3 oz)

68 calories of HEB Lower Sodium Bacon Center Cut - 2 Slices - 15 g, (11.25 gram(s))

26 calories of Cauliflower, frozen, cooked, (0.75 cup (1" pieces))

18 calories of Kale, (0.50 cup, chopped)

11 calories of Pacific Natural Foods Organic Low Sodium Vegetable Broth, 1 cup, (0.75 serving)

1 calories of Garlic, (0.13 clove)

0 calories of Water, tap, (1 cup (8 fl oz))

0 calories of Mrs. Dash (R) Garlic & Herb Seasoning Blend, (0.38 tsp)


No nutrition or calorie comments found.