Scrabble, low carb

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 375.0
  • Total Fat: 29.5 g
  • Cholesterol: 307.5 mg
  • Sodium: 863.8 mg
  • Total Carbs: 3.0 g
  • Dietary Fiber: 1.0 g
  • Protein: 23.4 g

View full nutritional breakdown of Scrabble, low carb calories by ingredient


Introduction

Comfort food doesn't come much better. Generally cooked with tator tots or hash browns, here is a low carb healthy version of this favorite Comfort food doesn't come much better. Generally cooked with tator tots or hash browns, here is a low carb healthy version of this favorite
Number of Servings: 4

Ingredients

    5 large Egg, fresh, whole, raw
    2 cup green giant cauliflower rice
    4 tbsp Heavy Whipping Cream Kroger
    4 serving Breakfast pork sausage - (2) per serving
    2 oz Cheddar Cheese, Kroger extra sharp

Tips

Keep cjecking as your deep dish quish like scrabble cooks, you should work a spatula down the sides and under as it brown and forms a nice crust.


Directions

Fry out sausage, set to the side. line skillet with butter or oil, dump cauliflower in the bottom of the pan, whisk eggs and cream together and pour over the top of the cauliflower, turn up heat to med high as eggs begin to set spinkle sausage as the last layer, placing shredded cheddar on top, turn heat down to low and cove. Cauliflower and egg should form a nice crust.

Serving Size: 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user SHALINDRA.