Hot & Spicy Breakfast Casserole
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 258.0
- Total Fat: 14.9 g
- Cholesterol: 294.0 mg
- Sodium: 555.9 mg
- Total Carbs: 7.4 g
- Dietary Fiber: 3.2 g
- Protein: 25.0 g
View full nutritional breakdown of Hot & Spicy Breakfast Casserole calories by ingredient
Introduction
Carb Conscious meal. South Beach friendly Meatless Monday Carb Conscious meal. South Beach friendly Meatless MondayNumber of Servings: 4
Ingredients
-
1.5 cup Spinach, frozen, thawed
6 large Egg
4 Morning Star Hot & Spicy Sausage Patties
0.75 cup Kraft 2% Shredded Cheddar Cheese
Directions
Thaw spinach. [Optional. Microwave 2 min for quick thaw.] Squeeze out any excess water.
Sloppy Cook sausage per package instructions.
Chop sausage and place on bottom of 8x8 glass baking dish.
Chop small onion, sautee about 1 min. Add spinach. Cook until all water is evaporated, about 2-3 min. Spread on top of "meat."
Whisk eggs, pour on top.
Bake 25-30 min.
Let sit 5 min before cutting.
Great for breakfast, brunch or lunch
Serving Size: 4
Number of Servings: 4.0
Recipe submitted by SparkPeople user SOOKIE.
Serving Size: 4
Number of Servings: 4.0
Recipe submitted by SparkPeople user SOOKIE.