Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 258.0 | Total Fat | 14.9 g |
|---|---|
| Saturated Fat | 5.0 g |
| Polyunsaturated Fat | 3.1 g |
| Monounsaturated Fat | 3.2 g |
| Cholesterol | 294.0 mg |
| Sodium | 555.9 mg |
| Potassium | 445.8 mg |
| Total Carbohydrate | 7.4 g |
| Dietary Fiber | 3.2 g |
| Sugars | 0.6 g |
| Protein | 25.0 g |
| Vitamin A | 124.4 % | Vitamin B-12 | 47.0 % |
|---|---|
| Vitamin B-6 | 21.2 % |
| Vitamin C | 14.6 % |
| Vitamin D | 15.0 % |
| Vitamin E | 0.0 % |
| Calcium | 43.4 % |
| Copper | 5.0 % |
| Folate | 28.3 % |
| Iron | 20.0 % |
| Magnesium | 12.3 % |
| Manganese | 33.5 % |
| Niacin | 11.5 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 18.5 % |
| Riboflavin | 28.1 % |
| Selenium | 1.7 % |
| Thiamin | 22.9 % |
| Zinc | 9.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Hot & Spicy Breakfast Casserole
View the full Hot & Spicy Breakfast Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Hot & Spicy Breakfast Casserole
108 calories of Egg, fresh, whole, raw, (1.50 large)
70 calories of Morning Star Hot & Spicy Sausage Patties, (1 serving)
61 calories of Kraft 2% Shredded Cheddar Cheese, (0.19 cup)
20 calories of Spinach, frozen, (0.38 cup)
Calories per serving of Hot & Spicy Breakfast Casserole
108 calories of Egg, fresh, whole, raw, (1.50 large)
70 calories of Morning Star Hot & Spicy Sausage Patties, (1 serving)
61 calories of Kraft 2% Shredded Cheddar Cheese, (0.19 cup)
20 calories of Spinach, frozen, (0.38 cup)
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