Chicken with Panko & Parmesan Millie

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 257.0
  • Total Fat: 6.8 g
  • Cholesterol: 159.0 mg
  • Sodium: 174.5 mg
  • Total Carbs: 8.1 g
  • Dietary Fiber: 0.3 g
  • Protein: 38.7 g

View full nutritional breakdown of Chicken with Panko & Parmesan Millie calories by ingredient


Introduction

Easy, delicious chicken main dish Easy, delicious chicken main dish
Number of Servings: 3

Ingredients

    1 large Egg, fresh, whole, raw
    30 gram(s) Bread Crumbs, Panko (Japanese style), Kikkoman-1/2 cup, 30g
    2 serving Kraft Parmesan Cheese (2 tsp serving)
    16 ounces Chicken Breast (cooked), no skin, roasted

Directions

Beat egg with fork. Add salt, pepper, garlic powder to taste. Mix Parmesan and Panko crumbs. Dip chicken pieces in egg, then coat with crumb mix. Place on tray. Bake at 375 for about 45-50 min, depending on size of pieces. May put under broiler briefly if more crispness is desired.

Serving Size: 3

Number of Servings: 3

Recipe submitted by SparkPeople user MOLLYWOBBLES2.