Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 257.0 | Total Fat | 6.8 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 159.0 mg |
| Sodium | 174.5 mg |
| Potassium | 306.1 mg |
| Total Carbohydrate | 8.1 g |
| Dietary Fiber | 0.3 g |
| Sugars | 0.7 g |
| Protein | 38.7 g |
| Vitamin A | 2.6 % | Vitamin B-12 | 12.2 % |
|---|---|
| Vitamin B-6 | 43.1 % |
| Vitamin C | 3.0 % |
| Vitamin D | 3.3 % |
| Vitamin E | 1.1 % |
| Calcium | 6.4 % |
| Copper | 3.2 % |
| Folate | 3.5 % |
| Iron | 8.0 % |
| Magnesium | 10.6 % |
| Manganese | 1.5 % |
| Niacin | 84.5 % |
| Pantothenic Acid | 12.4 % |
| Phosphorus | 32.9 % |
| Riboflavin | 11.4 % |
| Selenium | 38.5 % |
| Thiamin | 7.1 % |
| Zinc | 9.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken with Panko & Parmesan Millie
View the full Chicken with Panko & Parmesan Millie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken with Panko & Parmesan Millie
183 calories of Chicken Breast (cooked), no skin, roasted, (5.33 ounces)
37 calories of Bread Crumbs, Panko (Japanese style), Kikkoman-1/2 cup, 30g, (10 gram(s))
24 calories of Egg, fresh, whole, raw, (0.33 large)
13 calories of Kraft Parmesan Cheese (2 tsp serving), (0.67 serving)
Calories per serving of Chicken with Panko & Parmesan Millie
183 calories of Chicken Breast (cooked), no skin, roasted, (5.33 ounces)
37 calories of Bread Crumbs, Panko (Japanese style), Kikkoman-1/2 cup, 30g, (10 gram(s))
24 calories of Egg, fresh, whole, raw, (0.33 large)
13 calories of Kraft Parmesan Cheese (2 tsp serving), (0.67 serving)
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