Low Carb Roasted Chicken

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 273.8
  • Total Fat: 4.0 g
  • Cholesterol: 137.6 mg
  • Sodium: 205.7 mg
  • Total Carbs: 1.3 g
  • Dietary Fiber: 0.2 g
  • Protein: 54.6 g

View full nutritional breakdown of Low Carb Roasted Chicken calories by ingredient
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Great alternative to the usual 'greasy' Rotiserri Chicken! Can use on Whole or Chicken strips. Great alternative to the usual 'greasy' Rotiserri Chicken! Can use on Whole or Chicken strips.
Number of Servings: 5


    5 lb. of Chicken or Boneless, skinless-chicken Breasts.
    1 Tbsp of Mayo
    Onion Powder


Preheat oven to 375*.
If chicken is frozen, thaw,rinse & dry. Remove any giblets if using Whole Chicken! Scoop Mayo, being careful NOT to transfer 'raw' chicken germs to jar!, & use it to massage into chicken all over. Every inch!
Sprinkle listed spices all over liberally on all sides. Put the chicken on a rack if whole in a shallow roasting pan if strips or breast. Put into Oven Roast for 1 1/2 hr, or till juices run clear. May 'brown' few min. on Broil. Remove from Oven & let 'rest' for 10-15 min. before Carving Whole Chicken! Serve.

Number of Servings: 5

Recipe submitted by SparkPeople user SHELLP0.

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Member Ratings For This Recipe

  • This tasted great. The whole family loved it - 1/6/09

    Reply from SHELLPROOF (1/11/09)
    thank you- its my fail safe when I'm craving the SAMS Club Monster Rotiserres!

    Was this review helpful?   yes  No
  • are you supposed to remove the skin from the whole chicken? - 6/27/08

    Reply from SHELLPROOF (6/27/08)
    for optimal lowering of Fat, remove skin prior to eating! The skin is left ON while cooking to retain moisture.
    If you notice? the recipe is for boneless skinless chicken strips-but when cooking the whole 'bird' I can't resist a nibble of the skin!*lol

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  • very good will make again - 6/25/08

    Reply from SHELLPROOF (6/27/08)
    Thank U, glad you enjoyed it. Its one of our favorites & not as greasy as the Rotiseurre Chickens bought in stores.

    Was this review helpful?   yes  No
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