Sausage, Egg, Cheese Cup - Keto
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 168.7
- Total Fat: 15.7 g
- Cholesterol: 210.0 mg
- Sodium: 276.5 mg
- Total Carbs: 0.8 g
- Dietary Fiber: 0.0 g
- Protein: 10.7 g
View full nutritional breakdown of Sausage, Egg, Cheese Cup - Keto calories by ingredient
Introduction
Quick keto breakfast Quick keto breakfastNumber of Servings: 1
Ingredients
-
1 large Egg, fresh, whole, raw per cup
1 link per cup Fully Cooked Original Pork Sausage Links - Jimmy Dean
1 tbs per cupsshredded Cheddar Cheese
Directions
You can make as few or as many as you like
Preheat oven to 375
Spray muffin tin with nonstick spray
Crack one egg into each space in tin, break up yolk lightly with fork
Add one sausage link per egg (cut in half or sliced)
Top with 1 tbs of your favorite shredded cheese per egg
Bake for 25-30 minutes
Let cool and store in fridge, can also be frozen.
Serving Size: 1 cup
Number of Servings: 1
Recipe submitted by SparkPeople user LCARNES666.
Preheat oven to 375
Spray muffin tin with nonstick spray
Crack one egg into each space in tin, break up yolk lightly with fork
Add one sausage link per egg (cut in half or sliced)
Top with 1 tbs of your favorite shredded cheese per egg
Bake for 25-30 minutes
Let cool and store in fridge, can also be frozen.
Serving Size: 1 cup
Number of Servings: 1
Recipe submitted by SparkPeople user LCARNES666.