Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 168.7 | Total Fat | 15.7 g |
|---|---|
| Saturated Fat | 6.1 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 210.0 mg |
| Sodium | 276.5 mg |
| Potassium | 76.0 mg |
| Total Carbohydrate | 0.8 g |
| Dietary Fiber | 0.0 g |
| Sugars | 0.5 g |
| Protein | 10.7 g |
| Vitamin A | 7.5 % | Vitamin B-12 | 9.0 % |
|---|---|
| Vitamin B-6 | 4.3 % |
| Vitamin C | 0.0 % |
| Vitamin D | 10.2 % |
| Vitamin E | 0.1 % |
| Calcium | 7.7 % |
| Copper | 0.1 % |
| Folate | 6.3 % |
| Iron | 4.3 % |
| Magnesium | 0.5 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 13.6 % |
| Riboflavin | 11.6 % |
| Selenium | 1.4 % |
| Thiamin | 0.1 % |
| Zinc | 5.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sausage, Egg, Cheese Cup - Keto
View the full Sausage, Egg, Cheese Cup - Keto Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sausage, Egg, Cheese Cup - Keto
72 calories of Egg, fresh, whole, raw, (1 large)
68 calories of Fully Cooked Original Pork Sausage Links - Jimmy Dean, (0.33 serving)
27 calories of Cheddar Cheese, (0.06 cup, shredded)
Calories per serving of Sausage, Egg, Cheese Cup - Keto
72 calories of Egg, fresh, whole, raw, (1 large)
68 calories of Fully Cooked Original Pork Sausage Links - Jimmy Dean, (0.33 serving)
27 calories of Cheddar Cheese, (0.06 cup, shredded)
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