Angela's anytime omelete
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 334.9
- Total Fat: 25.7 g
- Cholesterol: 380.2 mg
- Sodium: 224.4 mg
- Total Carbs: 9.7 g
- Dietary Fiber: 4.2 g
- Protein: 18.4 g
View full nutritional breakdown of Angela's anytime omelete calories by ingredient
Introduction
Delicious vegetarian omelets. Delicious vegetarian omelets.Number of Servings: 2
Ingredients
-
4.0 large Egg, fresh, whole, raw
0.5 medium whole (2-3/5" dia) Tomatoes, red, ripe, raw, year round average
0.5 fruit without skin and seeds Avocados, California (Haas)
2.0 medium Mushrooms, fresh
0.75 cup Spinach, fresh
2.0 tbsp chopped Onions, raw
0.25 serving 1 Med. Green Bell Pepper
1.0 tsp Garlic
1.0 oz Mozzarella Cheese, part skim milk
1.0 tbsp Extra Virgin Olive Oil
Directions
Saute chopped veggies (onion, peppers, mushrooms, garlic, spinach) in olive oil. Beat eggs and add to pan with veggies. Add fresh cracked pepper (optional) add eggs to pan.
Use your omelets skills or scramble :)
Place cooked eggs on plate and top with cheese, avocado, and tomato.
Hot sauce is a good addition as well.
Serving Size: 2
Number of Servings: 2.0
Recipe submitted by SparkPeople user DAINTYLIZARD86.
Serving Size: 2
Number of Servings: 2.0
Recipe submitted by SparkPeople user DAINTYLIZARD86.
