Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 334.9 | Total Fat | 25.7 g |
|---|---|
| Saturated Fat | 6.6 g |
| Polyunsaturated Fat | 4.0 g |
| Monounsaturated Fat | 13.5 g |
| Cholesterol | 380.2 mg |
| Sodium | 224.4 mg |
| Potassium | 578.0 mg |
| Total Carbohydrate | 9.7 g |
| Dietary Fiber | 4.2 g |
| Sugars | 2.7 g |
| Protein | 18.4 g |
| Vitamin A | 39.9 % | Vitamin B-12 | 18.1 % |
|---|---|
| Vitamin B-6 | 19.5 % |
| Vitamin C | 23.9 % |
| Vitamin D | 23.4 % |
| Vitamin E | 5.0 % |
| Calcium | 15.5 % |
| Copper | 9.1 % |
| Folate | 29.8 % |
| Iron | 12.9 % |
| Magnesium | 7.8 % |
| Manganese | 12.2 % |
| Niacin | 9.2 % |
| Pantothenic Acid | 10.2 % |
| Phosphorus | 32.3 % |
| Riboflavin | 32.9 % |
| Selenium | 6.2 % |
| Thiamin | 5.7 % |
| Zinc | 14.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Angela's anytime omelete
View the full Angela's anytime omelete Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Angela's anytime omelete
144 calories of Egg, fresh, whole, raw, (2 large)
72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
36 calories of Mozzarella Cheese, part skim milk, (0.50 oz)
6 calories of Tomatoes, red, ripe, raw, year round average, (0.25 medium whole (2-3/5" dia))
4 calories of Mushrooms, fresh, (1 medium)
4 calories of 1 Med. Green Bell Pepper, (0.13 serving)
4 calories of Onions, raw, (1 tbsp chopped)
3 calories of Spinach, fresh, (0.38 cup)
2 calories of Garlic, (0.50 tsp)
Calories per serving of Angela's anytime omelete
144 calories of Egg, fresh, whole, raw, (2 large)
72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
36 calories of Mozzarella Cheese, part skim milk, (0.50 oz)
6 calories of Tomatoes, red, ripe, raw, year round average, (0.25 medium whole (2-3/5" dia))
4 calories of Mushrooms, fresh, (1 medium)
4 calories of 1 Med. Green Bell Pepper, (0.13 serving)
4 calories of Onions, raw, (1 tbsp chopped)
3 calories of Spinach, fresh, (0.38 cup)
2 calories of Garlic, (0.50 tsp)
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