Vegan Mesa Loaf
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 134.7
- Total Fat: 3.0 g
- Cholesterol: 0.0 mg
- Sodium: 341.4 mg
- Total Carbs: 24.0 g
- Dietary Fiber: 3.1 g
- Protein: 5.2 g
View full nutritional breakdown of Vegan Mesa Loaf calories by ingredient
Introduction
Wonderful vegan alternative to cottage cheese or Special K loaf. Wonderful vegan alternative to cottage cheese or Special K loaf.Number of Servings: 10
Ingredients
-
5 serving Organic Nasoya Silken Tofu
3 tbsp Organic Cold Milled Flax - Ground Golden Flax Seed
.5625 cup (8 fl oz) Warm Water, tap (9 Tbsp)
.5 tbsp onion, dried minced
1 tbsp Onion powder
1 tsp Garlic: granulated
1 tsp Sage, ground
1 tsp Herbamare Original Seasoning Salt (1svg=1/4tsp)
1.5 tsp The Vegetarian Express Golden Broth
6 cup Nature's Path Mesa Sunrise Flakes
Directions
Preheat oven to 400 and cook for 30 minutes or until browned and crispy.
Serving Size: Makes about 8-10 servings
Serving Size: Makes about 8-10 servings
