Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 134.7 | Total Fat | 3.0 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 341.4 mg |
| Potassium | 6.9 mg |
| Total Carbohydrate | 24.0 g |
| Dietary Fiber | 3.1 g |
| Sugars | 3.4 g |
| Protein | 5.2 g |
| Vitamin A | 0.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.5 % |
| Vitamin C | 0.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 4.3 % |
| Copper | 0.2 % |
| Folate | 0.3 % |
| Iron | 3.1 % |
| Magnesium | 0.3 % |
| Manganese | 0.3 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.2 % |
| Riboflavin | 0.1 % |
| Selenium | 0.0 % |
| Thiamin | 0.2 % |
| Zinc | 0.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegan Mesa Loaf
View the full Vegan Mesa Loaf Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegan Mesa Loaf
96 calories of Nature's Path Mesa Sunrise Flakes, (0.60 cup)
23 calories of Organic Nasoya Silken Tofu, (0.50 serving)
11 calories of Organic Cold Milled Flax - Ground Golden Flax Seed, (0.30 tbsp)
2 calories of Onion powder, (0.10 tbsp)
2 calories of Garlic: granulated (Sauers's), (0.10 tsp)
1 calories of The Vegetarian Express Golden Broth, (0.15 tsp)
0 calories of Sage, ground, (0.10 tsp)
0 calories of Water, tap, (0.06 cup (8 fl oz))
0 calories of Herbamare Original Seasoning Salt (1svg=1/4tsp), (0.10 tsp)
0 calories of onion, dried minced, (0.05 tbsp)
Calories per serving of Vegan Mesa Loaf
96 calories of Nature's Path Mesa Sunrise Flakes, (0.60 cup)
23 calories of Organic Nasoya Silken Tofu, (0.50 serving)
11 calories of Organic Cold Milled Flax - Ground Golden Flax Seed, (0.30 tbsp)
2 calories of Onion powder, (0.10 tbsp)
2 calories of Garlic: granulated (Sauers's), (0.10 tsp)
1 calories of The Vegetarian Express Golden Broth, (0.15 tsp)
0 calories of Sage, ground, (0.10 tsp)
0 calories of Water, tap, (0.06 cup (8 fl oz))
0 calories of Herbamare Original Seasoning Salt (1svg=1/4tsp), (0.10 tsp)
0 calories of onion, dried minced, (0.05 tbsp)
Nutrition & Calorie Comments