Creamy Roasted Red Pepper & Cilantro Soup

4.7 of 5 (3)
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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 136.6
  • Total Fat: 7.4 g
  • Cholesterol: 0.9 mg
  • Sodium: 39.6 mg
  • Total Carbs: 16.1 g
  • Dietary Fiber: 3.6 g
  • Protein: 4.2 g

View full nutritional breakdown of Creamy Roasted Red Pepper & Cilantro Soup calories by ingredient
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Refreshingly Different Refreshingly Different
Number of Servings: 2


    2 Red Bell Peppers (roasted & skin removed)
    1 tbs extra virging olive oil
    3 tbs diced white onion
    1 clove garlic (chopped)
    1/4 cup chopped fresh cilantro
    3 oz plain non fat yogurt
    hot sauce to taste
    salt & pepper to taste


In large skillet: add 1 tablespoon extra virgin olive oil, onions & garlic. Cook on Med-High heat until translucent.

Drain and rinse roasted red bell peppers or pre roast 2 large bells.

Add all ingredients to blender and blend until creamy.

Transfer to medium sauce pan and bring to a boil. Lower heat to simmer and cook for another 5 minutes.

Add Vegetable Stock to thin out soup if needed.

Serve with crumbled feta (optional)

Number of Servings: 2

Recipe submitted by SparkPeople user JUST_BECAUSE.

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Member Ratings For This Recipe

  • Very Good
    1 of 1 people found this review helpful
    Great flavors, simple prep, will try tonight! - 6/25/08

    Was this review helpful?   yes  No
  • This looks really really good. It is snowing like mad outside today. I think this would be a great soup for tonight. I have some non-fat Greek yogurt I will try with this! - 2/25/10

    Was this review helpful?   yes  No
  • this sounds delicious I will definitely try it - 2/16/10

    Was this review helpful?   yes  No
  • I haven't made this yet but I will. I love the combination of flavors represented in this recipe so I know I will love it! - 6/25/08

    Was this review helpful?   yes  No
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