Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 136.6 | Total Fat | 7.4 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 5.0 g |
| Cholesterol | 0.9 mg |
| Sodium | 39.6 mg |
| Potassium | 339.8 mg |
| Total Carbohydrate | 16.1 g |
| Dietary Fiber | 3.6 g |
| Sugars | 3.2 g |
| Protein | 4.2 g |
| Vitamin A | 188.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 22.4 % |
| Vitamin C | 524.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.5 % |
| Calcium | 10.8 % |
| Copper | 6.8 % |
| Folate | 10.7 % |
| Iron | 5.6 % |
| Magnesium | 4.6 % |
| Manganese | 12.6 % |
| Niacin | 4.6 % |
| Pantothenic Acid | 2.0 % |
| Phosphorus | 3.8 % |
| Riboflavin | 3.9 % |
| Selenium | 1.1 % |
| Thiamin | 8.1 % |
| Zinc | 2.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Creamy Roasted Red Pepper & Cilantro Soup
View the full Creamy Roasted Red Pepper & Cilantro Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Creamy Roasted Red Pepper & Cilantro Soup
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
44 calories of Peppers, sweet, red, fresh, (1 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
24 calories of Lucerne Plain Fat Free Yogurt, (1.50 oz)
6 calories of Onions, raw, (1.50 tbsp chopped)
2 calories of Garlic, (0.50 clove)
0 calories of Cilantro, raw, (4 tbsp)
Calories per serving of Creamy Roasted Red Pepper & Cilantro Soup
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
44 calories of Peppers, sweet, red, fresh, (1 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
24 calories of Lucerne Plain Fat Free Yogurt, (1.50 oz)
6 calories of Onions, raw, (1.50 tbsp chopped)
2 calories of Garlic, (0.50 clove)
0 calories of Cilantro, raw, (4 tbsp)
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