Cheeseburger Muffins
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 291.4
- Total Fat: 23.0 g
- Cholesterol: 89.7 mg
- Sodium: 282.9 mg
- Total Carbs: 6.7 g
- Dietary Fiber: 4.8 g
- Protein: 17.6 g
View full nutritional breakdown of Cheeseburger Muffins calories by ingredient
Introduction
Low carb snack Low carb snackNumber of Servings: 8
Ingredients
-
0.50 cup Bob's Red Mill Almond Meal/Flour (1/4 cup is 28g)
8 serving Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp.
1 tsp Baking Powder
1 dash Salt
0.25 tsp Pepper, black
2 large Egg, fresh, whole, raw
0.25 cup Sour Cream
16 oz 80/20 ground beef chuck
0.5 tsp Tony Chachere's Cajun Seasoning (by JOECEPHUS)
4 tsp Lea & Perrins, Worcestershire Sauce
2 serving Cheese - Sargento Colby-Jack Cheese Sticks
Directions
Season ground beef with seasoning and Worcestershire sauce then cook. In a bowl mix the flout, flaxseed, baking powder, salt, and pepper together then add eggs and sour cream and mix into your dough.
Get a muffin pan and use muffin liners to keep dough from sticking and divide dough up into 8 equal servings in the muffin pan. Next use a tablespoon to creat an indention for the meat in each muffin tin and add meat. Cook in a 400 degree oven for 15-20 minutes. Pull out and add cheese to each muffin and place back in the oven for 2-3 minutes.
Serving Size: 1 muffin
Number of Servings: 8
Recipe submitted by SparkPeople user WILLIFORD1027.
Get a muffin pan and use muffin liners to keep dough from sticking and divide dough up into 8 equal servings in the muffin pan. Next use a tablespoon to creat an indention for the meat in each muffin tin and add meat. Cook in a 400 degree oven for 15-20 minutes. Pull out and add cheese to each muffin and place back in the oven for 2-3 minutes.
Serving Size: 1 muffin
Number of Servings: 8
Recipe submitted by SparkPeople user WILLIFORD1027.