Cheeseburger Muffins

Cheeseburger Muffins
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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 291.4
  • Total Fat: 23.0 g
  • Cholesterol: 89.7 mg
  • Sodium: 282.9 mg
  • Total Carbs: 6.7 g
  • Dietary Fiber: 4.8 g
  • Protein: 17.6 g

View full nutritional breakdown of Cheeseburger Muffins calories by ingredient
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Introduction

Low carb snack Low carb snack
Number of Servings: 8

Ingredients

    0.50 cup Bob's Red Mill Almond Meal/Flour (1/4 cup is 28g)
    8 serving Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp.
    1 tsp Baking Powder
    1 dash Salt
    0.25 tsp Pepper, black
    2 large Egg, fresh, whole, raw
    0.25 cup Sour Cream
    16 oz 80/20 ground beef chuck
    0.5 tsp Tony Chachere's Cajun Seasoning (by JOECEPHUS)
    4 tsp Lea & Perrins, Worcestershire Sauce
    2 serving Cheese - Sargento Colby-Jack Cheese Sticks

Directions

Season ground beef with seasoning and Worcestershire sauce then cook. In a bowl mix the flout, flaxseed, baking powder, salt, and pepper together then add eggs and sour cream and mix into your dough.
Get a muffin pan and use muffin liners to keep dough from sticking and divide dough up into 8 equal servings in the muffin pan. Next use a tablespoon to creat an indention for the meat in each muffin tin and add meat. Cook in a 400 degree oven for 15-20 minutes. Pull out and add cheese to each muffin and place back in the oven for 2-3 minutes.

Serving Size: 1 muffin

Number of Servings: 8

Recipe submitted by SparkPeople user WILLIFORD1027.

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