Kale dip
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 38.5
- Total Fat: 2.1 g
- Cholesterol: 5.9 mg
- Sodium: 21.1 mg
- Total Carbs: 4.3 g
- Dietary Fiber: 1.3 g
- Protein: 1.7 g
View full nutritional breakdown of Kale dip calories by ingredient
Introduction
This low calorie, reduced fat, delicious kale dip is great for parties and tastes super yummy with some pita chips. This low calorie, reduced fat, delicious kale dip is great for parties and tastes super yummy with some pita chips.Number of Servings: 1
Ingredients
-
0.5 cup, chopped Kale
1 tbsp Sour Cream, reduced fat
Directions
Cook the kale on a skillet on high. Put it in a bowl when done and mix with some sour cream. Add some pita chips with it and enjoy!
Serving Size: 1-3
Number of Servings: 1
Recipe submitted by SparkPeople user LILMS06.
Number of Servings: 1
Recipe submitted by SparkPeople user LILMS06.
