Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 38.5 | Total Fat | 2.1 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 5.9 mg |
| Sodium | 21.1 mg |
| Potassium | 167.6 mg |
| Total Carbohydrate | 4.3 g |
| Dietary Fiber | 1.3 g |
| Sugars | 0.8 g |
| Protein | 1.7 g |
| Vitamin A | 178.4 % | Vitamin B-12 | 0.8 % |
|---|---|
| Vitamin B-6 | 4.6 % |
| Vitamin C | 44.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.0 % |
| Calcium | 6.2 % |
| Copper | 5.2 % |
| Folate | 2.5 % |
| Iron | 3.3 % |
| Magnesium | 3.3 % |
| Manganese | 13.6 % |
| Niacin | 1.7 % |
| Pantothenic Acid | 0.9 % |
| Phosphorus | 3.2 % |
| Riboflavin | 4.0 % |
| Selenium | 1.3 % |
| Thiamin | 2.7 % |
| Zinc | 1.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Kale dip
View the full Kale dip Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Kale dip
20 calories of Sour Cream, reduced fat, (1 tbsp)
18 calories of Kale, (0.50 cup, chopped)
Calories per serving of Kale dip
20 calories of Sour Cream, reduced fat, (1 tbsp)
18 calories of Kale, (0.50 cup, chopped)
Calories in Similar Recipes
- Chicken and a savory sauce wrapped up.
- This is a great tasting spinach and artichoke side dish. Make it even more healthy with fat free mayo...
- A taco salad that's as easy to make as it is nutritious!
- By using nonfat sour cream and yogurt, this recipe greatly reduces the amount of fat in the dish.
- Half of the beans are finely chopped to give the filling a thick, creamy consistency. This dish can be...
- This is the best recipe for banana bread.
- Serve with fresh cut veggies (bell pepper, carrots, celery, ext) or tortilla chips.
- A new easy filling way to enjoy your BBQ
- Fast, easy & the whole family will enjoy!
- A great side dish that will accompany any main course OR terrific as a main dish all on it's own.
- A great side dish that will accompany any main course OR terrific as a main dish all on it's own.
- This can be ready in just 15 minutes.
- A tasty, deceptivly healthy burger, good for anyone who loves mexican food but without all the calor...
- A tasty dip that's great when watching the big game or appetizers before dinner.
Nutrition & Calorie Comments