Berry Blend Morning shake

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 243.0
  • Total Fat: 3.5 g
  • Cholesterol: 5.0 mg
  • Sodium: 283.0 mg
  • Total Carbs: 27.7 g
  • Dietary Fiber: 7.0 g
  • Protein: 27.8 g

View full nutritional breakdown of Berry Blend Morning shake calories by ingredient


Introduction

Healthy snack for your diet Healthy snack for your diet
Number of Servings: 1

Ingredients

    1.0 cup Milk, nonfat
    20.0 gram Six Star Fit Protein Isolate French Vanilla protein powder
    1.0 tbsp chia seeds
    0.5 cup Mixed Berries (Strawberries, Blackberries and Blueberries) - Organic Frozen

Directions

Blend all ingredients in blender, serve immediately. Enjoy! Serving Size: 1 mug

Number of Servings: 1.0

Recipe submitted by SparkPeople user LISAW_2017.