Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 243.0 | Total Fat | 3.5 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 5.0 mg |
| Sodium | 283.0 mg |
| Potassium | 489.5 mg |
| Total Carbohydrate | 27.7 g |
| Dietary Fiber | 7.0 g |
| Sugars | 19.0 g |
| Protein | 27.8 g |
| Vitamin A | 10.0 % | Vitamin B-12 | 15.5 % |
|---|---|
| Vitamin B-6 | 4.9 % |
| Vitamin C | 21.6 % |
| Vitamin D | 25.0 % |
| Vitamin E | 0.5 % |
| Calcium | 31.1 % |
| Copper | 1.4 % |
| Folate | 3.1 % |
| Iron | 1.5 % |
| Magnesium | 6.7 % |
| Manganese | 0.3 % |
| Niacin | 1.1 % |
| Pantothenic Acid | 8.1 % |
| Phosphorus | 24.7 % |
| Riboflavin | 20.2 % |
| Selenium | 7.4 % |
| Thiamin | 5.9 % |
| Zinc | 6.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Berry Blend Morning shake
View the full Berry Blend Morning shake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Berry Blend Morning shake
83 calories of Milk, nonfat, (1 cup)
70 calories of Six Star Fit Protein Isolate French Vanilla protein powder, (20 gram)
60 calories of chia seeds, (1 tbsp)
30 calories of Mixed Berries (Strawberries, Blackberries and Blueberries) - Organic Frozen, (0.50 cup)
Calories per serving of Berry Blend Morning shake
83 calories of Milk, nonfat, (1 cup)
70 calories of Six Star Fit Protein Isolate French Vanilla protein powder, (20 gram)
60 calories of chia seeds, (1 tbsp)
30 calories of Mixed Berries (Strawberries, Blackberries and Blueberries) - Organic Frozen, (0.50 cup)
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