pumpkin pie mug

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 129.7
  • Total Fat: 5.9 g
  • Cholesterol: 186.0 mg
  • Sodium: 112.9 mg
  • Total Carbs: 13.5 g
  • Dietary Fiber: 3.1 g
  • Protein: 7.5 g

View full nutritional breakdown of pumpkin pie mug calories by ingredient


Introduction

low carb, paleo, snack or dessert mug low carb, paleo, snack or dessert mug
Number of Servings: 1

Ingredients

    .3 cup Pumpkin, canned, without salt
    2 oz Almond Breeze Almond Milk, Vanilla
    1 large Egg, fresh, whole, raw
    .5 tsp Vanilla Extract
    .5 tsp Cinnamon, ground
    .5 tsp Ginger Root
    .25 tsp Nutmeg, ground
    2 serving Stevia - Pure Via All Natural Zero Calorie Sweetener

Directions

mix everything together well, beating in egg thoroughly. microwave for 90 seconds

Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user DECATURPEN.