Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 129.7 | Total Fat | 5.9 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 186.0 mg |
| Sodium | 112.9 mg |
| Potassium | 280.3 mg |
| Total Carbohydrate | 13.5 g |
| Dietary Fiber | 3.1 g |
| Sugars | 8.2 g |
| Protein | 7.5 g |
| Vitamin A | 237.4 % | Vitamin B-12 | 8.0 % |
|---|---|
| Vitamin B-6 | 6.4 % |
| Vitamin C | 5.8 % |
| Vitamin D | 16.3 % |
| Vitamin E | 16.5 % |
| Calcium | 16.7 % |
| Copper | 5.1 % |
| Folate | 8.4 % |
| Iron | 13.3 % |
| Magnesium | 5.8 % |
| Manganese | 17.7 % |
| Niacin | 1.5 % |
| Pantothenic Acid | 3.0 % |
| Phosphorus | 13.3 % |
| Riboflavin | 13.1 % |
| Selenium | 0.5 % |
| Thiamin | 1.4 % |
| Zinc | 5.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in pumpkin pie mug
View the full pumpkin pie mug Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of pumpkin pie mug
72 calories of Egg, fresh, whole, raw, (1 large)
25 calories of Pumpkin, canned, without salt, (0.30 cup)
20 calories of Almond Breeze Almond Milk, Vanilla, (2 oz)
6 calories of Vanilla Extract, (0.50 tsp)
3 calories of Cinnamon, ground, (0.50 tsp)
3 calories of Nutmeg, ground, (0.25 tsp)
1 calories of Ginger Root, (0.50 tsp)
0 calories of Stevia - Pure Via All Natural Zero Calorie Sweetener, (2 serving)
Calories per serving of pumpkin pie mug
72 calories of Egg, fresh, whole, raw, (1 large)
25 calories of Pumpkin, canned, without salt, (0.30 cup)
20 calories of Almond Breeze Almond Milk, Vanilla, (2 oz)
6 calories of Vanilla Extract, (0.50 tsp)
3 calories of Cinnamon, ground, (0.50 tsp)
3 calories of Nutmeg, ground, (0.25 tsp)
1 calories of Ginger Root, (0.50 tsp)
0 calories of Stevia - Pure Via All Natural Zero Calorie Sweetener, (2 serving)
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