Barb's Turkey Chorizo Stew

Barb's Turkey Chorizo Stew
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 125.8
  • Total Fat: 2.4 g
  • Cholesterol: 30.0 mg
  • Sodium: 915.9 mg
  • Total Carbs: 16.4 g
  • Dietary Fiber: 4.9 g
  • Protein: 11.1 g

View full nutritional breakdown of Barb's Turkey Chorizo Stew calories by ingredient


Introduction

An easy, low fat stew with lots of veggies. It is fairly picante. An easy, low fat stew with lots of veggies. It is fairly picante.
Number of Servings: 4

Ingredients

    8 oz Turkey Chorizo
    1 medium Onion, diced
    0.5 cup Okra slices, frozen
    .25 package (10 oz) Mixed Vegetables, frozen
    0.5 cup kernels Yellow Sweet Corn, Frozen
    1 can of Diced Tomatoes & Green Chilies (RoTel)
    2 cup Fat Free Chicken Broth Less Sodium

Tips

I served it with low-carb tortillas. They are not included in the calorie calculation. I think it might be more robust if it were made the day before serving.


Directions

Brown the chorizo with the onion, in a heavy cooking pot. Add the frozen vegetables, canned tomatoes, and broth. Simmer for at least 45 minutes.

Serving Size: Makes 4 1.5-cup servings.

Number of Servings: 4

Recipe submitted by SparkPeople user BTINCHER2001.