Light Spiced Pumpkin Bran Muffins

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 1,591.2
  • Total Fat: 18.6 g
  • Cholesterol: 186.0 mg
  • Sodium: 3,887.8 mg
  • Total Carbs: 357.7 g
  • Dietary Fiber: 70.7 g
  • Protein: 49.3 g

View full nutritional breakdown of Light Spiced Pumpkin Bran Muffins calories by ingredient


Introduction

Hearty muffins without guilt. Hearty muffins without guilt.
Number of Servings: 1

Ingredients

    1.5 cup Whole Wheat Flour
    1.5 cup Wheat bran, crude
    16 tsp Splenda Brown Sugar Blend
    1 tbsp Pumpkin Pie spice
    4 tsp Baking Powder
    .5 tsp Baking Soda
    .5 tsp Salt
    1 large Egg, fresh, whole, raw
    1 cup Coconut Milk (Silk)
    0.33 cup Apple Sauce (Motts) Unsweetened
    .25 cup Molasses
    2 serving Pumpkin-Libby's 100% Pure Pumpkin (1/2 cup)

Directions

add and mix all dry ingredients. mix all wet ingredients except pumpkin. Once mixed, add pumpkin and blend until smooth. Add wet ingredients to dry ingredients until just blended. Use pam on muffin tins and fill nearly to the top. Bake 20 min on 400F.

Serving Size: Makes 18

Number of Servings: 1

Recipe submitted by SparkPeople user TRICIALEE8.