Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 1,591.2
Total Fat 18.6 g
Saturated Fat 8.1 g
Polyunsaturated Fat 3.5 g
Monounsaturated Fat 4.7 g
Cholesterol 186.0 mg
Sodium 3,887.8 mg
Potassium 2,378.9 mg
Total Carbohydrate 357.7 g
Dietary Fiber 70.7 g
Sugars 148.8 g
Protein 49.3 g
Vitamin A 616.4 %
Vitamin B-12 58.0 %
Vitamin B-6 89.3 %
Vitamin C 6.2 %
Vitamin D 10.0 %
Vitamin E 18.3 %
Calcium 186.2 %
Copper 64.9 %
Folate 23.9 %
Iron 107.4 %
Magnesium 185.7 %
Manganese 607.6 %
Niacin 63.5 %
Pantothenic Acid 25.6 %
Phosphorus 141.6 %
Riboflavin 40.1 %
Selenium 118.1 %
Thiamin 33.1 %
Zinc 48.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Light Spiced Pumpkin Bran Muffins

View the full Light Spiced Pumpkin Bran Muffins Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Light Spiced Pumpkin Bran Muffins

609 calories of Whole Wheat Flour, (1.50 cup)

256 calories of Splenda Brown Sugar Blend, (16 tsp)

238 calories of Molasses, (0.25 cup)

188 calories of Wheat bran, crude, (1.50 cup)

80 calories of Pumpkin-Libby's 100% Pure Pumpkin (1/2 cup), (2 serving)

80 calories of Coconut Milk (Silk), (1 cup)

72 calories of Egg, fresh, whole, raw, (1 large)

40 calories of Apple Sauce (Motts) Unsweetened, (0.33 cup)

19 calories of Pumpkin Pie spice, (1 tbsp)

10 calories of Baking Powder, (4 tsp)

0 calories of Baking Soda, (0.50 tsp)

0 calories of Salt, (0.50 tsp)


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