Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories | 1,591.2 | Total Fat | 18.6 g |
---|---|
Saturated Fat | 8.1 g |
Polyunsaturated Fat | 3.5 g |
Monounsaturated Fat | 4.7 g |
Cholesterol | 186.0 mg |
Sodium | 3,887.8 mg |
Potassium | 2,378.9 mg |
Total Carbohydrate | 357.7 g |
Dietary Fiber | 70.7 g |
Sugars | 148.8 g |
Protein | 49.3 g |
Vitamin A | 616.4 % | Vitamin B-12 | 58.0 % |
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Vitamin B-6 | 89.3 % |
Vitamin C | 6.2 % |
Vitamin D | 10.0 % |
Vitamin E | 18.3 % |
Calcium | 186.2 % |
Copper | 64.9 % |
Folate | 23.9 % |
Iron | 107.4 % |
Magnesium | 185.7 % |
Manganese | 607.6 % |
Niacin | 63.5 % |
Pantothenic Acid | 25.6 % |
Phosphorus | 141.6 % |
Riboflavin | 40.1 % |
Selenium | 118.1 % |
Thiamin | 33.1 % |
Zinc | 48.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Light Spiced Pumpkin Bran Muffins
View the full Light Spiced Pumpkin Bran Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Light Spiced Pumpkin Bran Muffins
609 calories of Whole Wheat Flour, (1.50 cup)
256 calories of Splenda Brown Sugar Blend, (16 tsp)
238 calories of Molasses, (0.25 cup)
188 calories of Wheat bran, crude, (1.50 cup)
80 calories of Pumpkin-Libby's 100% Pure Pumpkin (1/2 cup), (2 serving)
80 calories of Coconut Milk (Silk), (1 cup)
72 calories of Egg, fresh, whole, raw, (1 large)
40 calories of Apple Sauce (Motts) Unsweetened, (0.33 cup)
19 calories of Pumpkin Pie spice, (1 tbsp)
10 calories of Baking Powder, (4 tsp)
0 calories of Baking Soda, (0.50 tsp)
0 calories of Salt, (0.50 tsp)
Calories per serving of Light Spiced Pumpkin Bran Muffins
609 calories of Whole Wheat Flour, (1.50 cup)
256 calories of Splenda Brown Sugar Blend, (16 tsp)
238 calories of Molasses, (0.25 cup)
188 calories of Wheat bran, crude, (1.50 cup)
80 calories of Pumpkin-Libby's 100% Pure Pumpkin (1/2 cup), (2 serving)
80 calories of Coconut Milk (Silk), (1 cup)
72 calories of Egg, fresh, whole, raw, (1 large)
40 calories of Apple Sauce (Motts) Unsweetened, (0.33 cup)
19 calories of Pumpkin Pie spice, (1 tbsp)
10 calories of Baking Powder, (4 tsp)
0 calories of Baking Soda, (0.50 tsp)
0 calories of Salt, (0.50 tsp)
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