Keto Fritatta
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 121.0
- Total Fat: 8.6 g
- Cholesterol: 139.8 mg
- Sodium: 213.2 mg
- Total Carbs: 1.5 g
- Dietary Fiber: 0.2 g
- Protein: 8.7 g
View full nutritional breakdown of Keto Fritatta calories by ingredient
Introduction
Just meal prep stuff Just meal prep stuffNumber of Servings: 12
Ingredients
-
8 large Egg, fresh, whole, raw
1.5 serving bacon, hormel black label bacon lower sodium 2 pcs
4 oz New York Style Sausage (by RITANAN)
8 tbsp Daisy Sour Cream
1 serving Land O Lakes Pre-sliced Havarti Cheese
4 tbsp Parmesan Cheese, shredded
.5 cup Spinich, Fresh Express
125 gram(s) bell pepper, red, sweet, raw
Directions
Cook bacon and sausage
Cut vegi's you like and add them to the cups of a muffin tin w/ the cooked meat and cheese.
Mix eggs, sour cream and spices you prefer
Add egg mixture on top of other ingredients in tin and bake a@ 350 for 30 min or until slightly brown and not jiggly
Serving Size: 12
Number of Servings: 12
Recipe submitted by SparkPeople user DELAINAFACE35.
Cut vegi's you like and add them to the cups of a muffin tin w/ the cooked meat and cheese.
Mix eggs, sour cream and spices you prefer
Add egg mixture on top of other ingredients in tin and bake a@ 350 for 30 min or until slightly brown and not jiggly
Serving Size: 12
Number of Servings: 12
Recipe submitted by SparkPeople user DELAINAFACE35.