Low calorie Bacon, egg & cheese English Muffin

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 265.0
  • Total Fat: 8.0 g
  • Cholesterol: 200.0 mg
  • Sodium: 730.0 mg
  • Total Carbs: 28.0 g
  • Dietary Fiber: 0.5 g
  • Protein: 17.0 g

View full nutritional breakdown of Low calorie Bacon, egg & cheese English Muffin calories by ingredient


Introduction

Lightened up English muffin breakfast sandwich
265 Calories 8g Fat vs. McDonald's 310 Calories 14g fat Lightened up English muffin breakfast sandwich
265 Calories 8g Fat vs. McDonald's 310 Calories 14g fat
Number of Servings: 1

Ingredients

    1 serving Thomas' Original English Muffin (1 muffin 57g)
    50 gram(s) Egg - Egg Land's Best Organic Eggs (1 egg = 50 grams)
    1 serving Al fresco incurred chicken bacon
    1 serving Cheese - Velveeta Cheese Slice - 1 Slice (19g)
    1 serving I Can't Believe It's Not Butter, Original Buttery Spray, 5 sprays

Directions

Cook egg, heat bacon, toast English muffin, add cheese.

Serving Size: Makes 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user JKPERANDO.