Low Carb BREAD

Low Carb BREAD
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 691.8
  • Total Fat: 38.4 g
  • Cholesterol: 114.7 mg
  • Sodium: 333.3 mg
  • Total Carbs: 1.0 g
  • Dietary Fiber: 0.0 g
  • Protein: 73.2 g

View full nutritional breakdown of Low Carb BREAD calories by ingredient


Introduction

A very surprisingly YUMMY keto 'bread' A very surprisingly YUMMY keto 'bread'
Number of Servings: 4

Ingredients

    1 cup Pork Rinds (powdered in a blender)
    1/3 cup Whey Protein Isolate Protein Powder (Unflavored)
    2 large Eggs
    1 tsp Baking Powder
    1 tbsp Sour Cream
    3 tbsp Heavy Whipping Cream

Directions

Preheat oven to 385* and oil 4 muffin top slots in a muffin top pan; set aside... combine all ingredients and spoon into the muffin top slots (spread out evenly in each muffin slot)... Bake for 15 min at 385*... allow to cool 5 min, then move to a cooling rack to completely cool...

Serving Size: makes 4 buns

Number of Servings: 4

Recipe submitted by SparkPeople user TXCROCHETQUEEN.