Ernie's Quick Black Bean & Corn Salsa

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Nutritional Info
  • Servings Per Recipe: 18
  • Amount Per Serving
  • Calories: 70.1
  • Total Fat: 0.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 134.0 mg
  • Total Carbs: 14.0 g
  • Dietary Fiber: 4.0 g
  • Protein: 3.9 g

View full nutritional breakdown of Ernie's Quick Black Bean & Corn Salsa calories by ingredient


Introduction

Five can salsa Five can salsa
Number of Servings: 18

Ingredients

    1.75 cup Del Monte Petite Cut Diced Tomatoes
    1.75 cup Yellow Sweet Corn, Canned
    3.5 serving Tomatoes, canned: Delmonte Petite Cut Diced Tomatoes, No Salt Added (by SONNYG1)
    1.75 cup Beans, black
    1.75 cup Beans, great northern
    1.5 cup, chopped Onions, raw
    1/2 cup white vinegar

Directions

Open canned vegetables and rinse under cold water.
Combined canned vegatables with fine diced onion and vinegar then mix thourghly . Add any seasonings that please your palete.
I choose to use: 1 teaspoon each of cumin, chilie powder, and onion powder.

Serving Size: .5 cup

Number of Servings: 18

Recipe submitted by SparkPeople user EMURPHY72.