Ernie's Quick Black Bean & Corn Salsa
Nutritional Info
- Servings Per Recipe: 18
- Amount Per Serving
- Calories: 70.1
- Total Fat: 0.3 g
- Cholesterol: 0.0 mg
- Sodium: 134.0 mg
- Total Carbs: 14.0 g
- Dietary Fiber: 4.0 g
- Protein: 3.9 g
View full nutritional breakdown of Ernie's Quick Black Bean & Corn Salsa calories by ingredient
Introduction
Five can salsa Five can salsaNumber of Servings: 18
Ingredients
-
1.75 cup Del Monte Petite Cut Diced Tomatoes
1.75 cup Yellow Sweet Corn, Canned
3.5 serving Tomatoes, canned: Delmonte Petite Cut Diced Tomatoes, No Salt Added (by SONNYG1)
1.75 cup Beans, black
1.75 cup Beans, great northern
1.5 cup, chopped Onions, raw
1/2 cup white vinegar
Directions
Open canned vegetables and rinse under cold water.
Combined canned vegatables with fine diced onion and vinegar then mix thourghly . Add any seasonings that please your palete.
I choose to use: 1 teaspoon each of cumin, chilie powder, and onion powder.
Serving Size: .5 cup
Number of Servings: 18
Recipe submitted by SparkPeople user EMURPHY72.
Combined canned vegatables with fine diced onion and vinegar then mix thourghly . Add any seasonings that please your palete.
I choose to use: 1 teaspoon each of cumin, chilie powder, and onion powder.
Serving Size: .5 cup
Number of Servings: 18
Recipe submitted by SparkPeople user EMURPHY72.