Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
| Calories | 70.1 | Total Fat | 0.3 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 134.0 mg |
| Potassium | 237.0 mg |
| Total Carbohydrate | 14.0 g |
| Dietary Fiber | 4.0 g |
| Sugars | 2.9 g |
| Protein | 3.9 g |
| Vitamin A | 4.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.8 % |
| Vitamin C | 9.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 2.7 % |
| Copper | 4.8 % |
| Folate | 13.2 % |
| Iron | 5.7 % |
| Magnesium | 6.2 % |
| Manganese | 10.5 % |
| Niacin | 2.1 % |
| Pantothenic Acid | 2.1 % |
| Phosphorus | 6.7 % |
| Riboflavin | 2.1 % |
| Selenium | 1.6 % |
| Thiamin | 5.3 % |
| Zinc | 2.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ernie's Quick Black Bean & Corn Salsa
View the full Ernie's Quick Black Bean & Corn Salsa Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ernie's Quick Black Bean & Corn Salsa
23 calories of Beans, black, (0.10 cup)
21 calories of Beans, great northern, (0.10 cup)
13 calories of Yellow Sweet Corn, Canned, (0.10 cup)
5 calories of Del Monte Petite Cut Diced Tomatoes, (0.10 cup)
5 calories of Onions, raw, (0.08 cup, chopped)
5 calories of Tomatoes, canned: Delmonte Petite Cut Diced Tomatoes, No Salt Added, (0.19 serving)
Calories per serving of Ernie's Quick Black Bean & Corn Salsa
23 calories of Beans, black, (0.10 cup)
21 calories of Beans, great northern, (0.10 cup)
13 calories of Yellow Sweet Corn, Canned, (0.10 cup)
5 calories of Del Monte Petite Cut Diced Tomatoes, (0.10 cup)
5 calories of Onions, raw, (0.08 cup, chopped)
5 calories of Tomatoes, canned: Delmonte Petite Cut Diced Tomatoes, No Salt Added, (0.19 serving)
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