Veggie Lasagna

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 343.2
  • Total Fat: 13.3 g
  • Cholesterol: 73.1 mg
  • Sodium: 407.8 mg
  • Total Carbs: 24.4 g
  • Dietary Fiber: 5.0 g
  • Protein: 30.9 g

View full nutritional breakdown of Veggie Lasagna calories by ingredient


Introduction

use zuccini and carrots on a mandolin to make noodles and then shredded chicken. use zuccini and carrots on a mandolin to make noodles and then shredded chicken.
Number of Servings: 4

Ingredients

    3 cup Zuccini Squash
    3 carrot (7-1/2") Carrots, raw
    2 breast, bone and skin removed Chicken Breast (cooked), no skin, roasted
    .06 cup Flour, white
    1 tbsp Extra Virgin Olive Oil
    1 cup, chopped Onions, raw
    1 cup, chopped or diced Broccoli, fresh
    .5 cup Rice Dream Original rice milk
    4 serving Cheese, Dairy-Free, Daiya, Mozzerella Style

Directions

Make noodles with the veggies. steam the broccoli. make a broth from boiling the veggies to soften them. Add the broth to the pressure cooker to shred the chicken. Make a bechemel with rice dream and the broth.

Serving Size: 4

Number of Servings: 4

Recipe submitted by SparkPeople user THEJAZZMUSIC.