Veggie Lasagna
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 343.2
- Total Fat: 13.3 g
- Cholesterol: 73.1 mg
- Sodium: 407.8 mg
- Total Carbs: 24.4 g
- Dietary Fiber: 5.0 g
- Protein: 30.9 g
View full nutritional breakdown of Veggie Lasagna calories by ingredient
Introduction
use zuccini and carrots on a mandolin to make noodles and then shredded chicken. use zuccini and carrots on a mandolin to make noodles and then shredded chicken.Number of Servings: 4
Ingredients
-
3 cup Zuccini Squash
3 carrot (7-1/2") Carrots, raw
2 breast, bone and skin removed Chicken Breast (cooked), no skin, roasted
.06 cup Flour, white
1 tbsp Extra Virgin Olive Oil
1 cup, chopped Onions, raw
1 cup, chopped or diced Broccoli, fresh
.5 cup Rice Dream Original rice milk
4 serving Cheese, Dairy-Free, Daiya, Mozzerella Style
Directions
Make noodles with the veggies. steam the broccoli. make a broth from boiling the veggies to soften them. Add the broth to the pressure cooker to shred the chicken. Make a bechemel with rice dream and the broth.
Serving Size: 4
Number of Servings: 4
Recipe submitted by SparkPeople user THEJAZZMUSIC.
Serving Size: 4
Number of Servings: 4
Recipe submitted by SparkPeople user THEJAZZMUSIC.