Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 343.2 | Total Fat | 13.3 g |
|---|---|
| Saturated Fat | 3.4 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 3.5 g |
| Cholesterol | 73.1 mg |
| Sodium | 407.8 mg |
| Potassium | 530.0 mg |
| Total Carbohydrate | 24.4 g |
| Dietary Fiber | 5.0 g |
| Sugars | 6.2 g |
| Protein | 30.9 g |
| Vitamin A | 137.2 % | Vitamin B-12 | 7.5 % |
|---|---|
| Vitamin B-6 | 40.4 % |
| Vitamin C | 46.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.7 % |
| Calcium | 5.2 % |
| Copper | 5.6 % |
| Folate | 10.4 % |
| Iron | 7.6 % |
| Magnesium | 12.4 % |
| Manganese | 11.0 % |
| Niacin | 70.2 % |
| Pantothenic Acid | 12.8 % |
| Phosphorus | 27.9 % |
| Riboflavin | 10.8 % |
| Selenium | 32.4 % |
| Thiamin | 10.9 % |
| Zinc | 8.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Veggie Lasagna
View the full Veggie Lasagna Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Veggie Lasagna
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
90 calories of Cheese, Dairy-Free, Daiya, Mozzerella Style, (1 serving)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
22 calories of Carrots, raw, (0.75 carrot (7-1/2"))
16 calories of Rice Dream Original rice milk, (0.13 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
15 calories of Zuccini Squash, (0.75 cup)
9 calories of Flour, white, (0.02 cup)
6 calories of Broccoli, fresh, (0.25 cup, chopped or diced)
Calories per serving of Veggie Lasagna
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
90 calories of Cheese, Dairy-Free, Daiya, Mozzerella Style, (1 serving)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
22 calories of Carrots, raw, (0.75 carrot (7-1/2"))
16 calories of Rice Dream Original rice milk, (0.13 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
15 calories of Zuccini Squash, (0.75 cup)
9 calories of Flour, white, (0.02 cup)
6 calories of Broccoli, fresh, (0.25 cup, chopped or diced)
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