Bridget May's Famous Hummus 4 Her Arab Hubby

Bridget May's Famous Hummus 4 Her Arab Hubby

4 of 5 (2)
member ratings
Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 85.3
  • Total Fat: 4.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 613.3 mg
  • Total Carbs: 9.9 g
  • Dietary Fiber: 2.1 g
  • Protein: 2.9 g

View full nutritional breakdown of Bridget May's Famous Hummus 4 Her Arab Hubby calories by ingredient


Introduction

Hummus / Humus Hummus / Humus
Number of Servings: 8

Ingredients

    1.0 cup Chickpeas (garbanzo beans)
    0.5 tsp Baking Soda
    1.0 tsp Garlic powder
    1.5 tsp Salt
    0.5 cup Lemon Juice
    4.0 tbsp Tahini

Directions

1. Rinse & drain chickpeas. 2. Quick Soak: Bring chickpeas & baking soda to a boil in 7 cups of water, turn off heat, cover, & wait 1 hour. (This nearly eliminates flatulence) 3. Uncover, bring back up to a boil, then reduce heat & simmer until beans are falling apart & mixture is mushy. 4. Add remaining ingredients & stir. 5. Blend in food processor (when cool) or with hand mixer. 6. Garnish with olive oil & paprika, if desired. Enjoy! **Note** It takes 5 minutes to bring beans to a boil for the quick soak, approximately 30 minutes to cook them, and 5 minutes to add the remaining ingredients & blend. You can skip the hour it takes to quick-soak by either soaking overnight or using approximately 2.5 to 3 cups of canned beans (the cooked bean mixture needs to equal nearly 3.75 cups before adding remaining ingredients). Serving Size: Makes 8 half-cup servings

Number of Servings: 8.0

Recipe submitted by SparkPeople user BBRIDGETMAY8.

Member Ratings For This Recipe


  • no profile photo

    Good
    good - 5/24/18


  • no profile photo

    Incredible!
    This is an exceptional "basic" hummus recipe. Less than 100 calories per generous serving. It hits the spot and fills me up. It's my husband's favorite hummus (which says a lot because he's a picky Arab). - 2/10/18