Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 85.3
Total Fat 4.4 g
Saturated Fat 0.6 g
Polyunsaturated Fat 1.9 g
Monounsaturated Fat 1.6 g
Cholesterol 0.0 mg
Sodium 613.3 mg
Potassium 105.5 mg
Total Carbohydrate 9.9 g
Dietary Fiber 2.1 g
Sugars 0.4 g
Protein 2.9 g
Vitamin A 0.3 %
Vitamin B-12 0.0 %
Vitamin B-6 8.6 %
Vitamin C 13.7 %
Vitamin D 0.0 %
Vitamin E 0.9 %
Calcium 4.3 %
Copper 8.9 %
Folate 7.4 %
Iron 6.1 %
Magnesium 4.2 %
Manganese 14.8 %
Niacin 2.3 %
Pantothenic Acid 1.6 %
Phosphorus 8.4 %
Riboflavin 2.8 %
Selenium 1.6 %
Thiamin 7.1 %
Zinc 4.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Bridget May's Famous Hummus 4 Her Arab Hubby


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Bridget May's Famous Hummus 4 Her Arab Hubby

45 calories of Tahini, (0.50 tbsp)

37 calories of Chickpeas (garbanzo beans), (0.13 cup)

4 calories of Lemon Juice, (0.06 cup)

1 calories of Garlic powder, (0.13 tsp)

0 calories of Salt, (0.19 tsp)

0 calories of Baking Soda, (0.06 tsp)


Nutrition & Calorie Comments  

This is an exceptional "basic" hummus recipe. Less than 100 calories per generous serving. It hits the spot and fills me up. It's my husband's favorite hummus (which says a lot because he's a picky Arab).