stuffed tomatoes


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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 143.2
  • Total Fat: 5.9 g
  • Cholesterol: 138.1 mg
  • Sodium: 157.8 mg
  • Total Carbs: 18.4 g
  • Dietary Fiber: 5.0 g
  • Protein: 11.0 g

View full nutritional breakdown of stuffed tomatoes calories by ingredient
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Introduction

simple and delicious side dish for two simple and delicious side dish for two
Number of Servings: 2

Ingredients

    2 tomatoes, large
    1 jumbo egg
    1 cup of broccoli
    1cup green peppers
    1 cup of mushrooms
    2 cloves of garlics
    2 tsp of parmesan (Kraft)
    1 tps Paprika

Directions

Preheat over at 350 degrees

Remove the top of your tomatoes, empty them with a spoon, keep the insides.

In a non-stick pan, put all the vegetables together (includes the insides from the tomatoes). cook until desired texture

When your vegetables have the desired texture, add the egg and mix together, don't let the egg get too hard. (1 min).

Take the egg/vegetables mixture and put in in your tomatoes

put them on a cookie pan

Add the paprika and parmesan on top

Put in oven for 10 min

2 serving

You could put cheese on top of it to make a gratin

Number of Servings: 2

Recipe submitted by SparkPeople user MIMIMUNSTER.

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