stuffed tomatoes
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 143.2
- Total Fat: 5.9 g
- Cholesterol: 138.1 mg
- Sodium: 157.8 mg
- Total Carbs: 18.4 g
- Dietary Fiber: 5.0 g
- Protein: 11.0 g
View full nutritional breakdown of stuffed tomatoes calories by ingredient
Introduction
simple and delicious side dish for two simple and delicious side dish for twoNumber of Servings: 2
Ingredients
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2 tomatoes, large
1 jumbo egg
1 cup of broccoli
1cup green peppers
1 cup of mushrooms
2 cloves of garlics
2 tsp of parmesan (Kraft)
1 tps Paprika
Directions
Preheat over at 350 degrees
Remove the top of your tomatoes, empty them with a spoon, keep the insides.
In a non-stick pan, put all the vegetables together (includes the insides from the tomatoes). cook until desired texture
When your vegetables have the desired texture, add the egg and mix together, don't let the egg get too hard. (1 min).
Take the egg/vegetables mixture and put in in your tomatoes
put them on a cookie pan
Add the paprika and parmesan on top
Put in oven for 10 min
2 serving
You could put cheese on top of it to make a gratin
Number of Servings: 2
Recipe submitted by SparkPeople user MIMIMUNSTER.
Remove the top of your tomatoes, empty them with a spoon, keep the insides.
In a non-stick pan, put all the vegetables together (includes the insides from the tomatoes). cook until desired texture
When your vegetables have the desired texture, add the egg and mix together, don't let the egg get too hard. (1 min).
Take the egg/vegetables mixture and put in in your tomatoes
put them on a cookie pan
Add the paprika and parmesan on top
Put in oven for 10 min
2 serving
You could put cheese on top of it to make a gratin
Number of Servings: 2
Recipe submitted by SparkPeople user MIMIMUNSTER.
Member Ratings For This Recipe
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