Lentil Loaf

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 138.2
  • Total Fat: 1.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 259.1 mg
  • Total Carbs: 25.1 g
  • Dietary Fiber: 4.7 g
  • Protein: 6.4 g

View full nutritional breakdown of Lentil Loaf calories by ingredient
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Introduction

Tasty and good for you too! This makes a great dinner served with mushroom gravy and veggies on the side. Tasty and good for you too! This makes a great dinner served with mushroom gravy and veggies on the side.
Number of Servings: 6

Ingredients

    1 c dry lentils, well rinsed
    2½ c water
    ½ t salt
    1 T olive oil
    ½ medium onion, diced
    1 medium carrot, diced
    ½ t pepper
    1 t soy sauce, optional
    ¾ c rolled oats, finely ground
    ¾ c bread crumbs

Directions

Put the lentils, water and salt in a medium sauce pan, and bring to a boil. Reduce to medium heat, and simmer until the lentils are soft and most of the water is gone (approx. 45 minutes)

Saute the onions and carrots until soft.

Mix the lentils, onions, carrots, pepper and soy sauce in a large bowl. Add the bread crumbs and oats, and mix thoroughly.

Form the mixture into a loaf, and bake at 400 degrees F for approximately 20 minutes!

Number of Servings: 6

Recipe submitted by SparkPeople user RATTIELOVE.

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